roblain2030's Journal, 31 July 2012

190.2 lb Lost so far: 12.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 64.93g | Prot: 54.29g | Carb: 435.04g.   Breakfast: Pumpkin Loaf, White Chocolate Mocha (Grande). Lunch: nantucket nectars, beef fried rice. Dinner: Freshly Squeezed Grapefruit Juice, 100% Grape Juice. Snacks/Other: Plums . more...

3249 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 20 minutes, Boxing - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...