Weigh In record (no journal entry) for 31 July 2012
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2032 kcal
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Fat: 67.71g | Prot: 213.32g | Carb: 136.11g.
Breakfast: Canyon Creek Crunch, Turkey Chili with Beans, Gold Standard 100% Whey - Double Rich Chocolate, Cheddar Cheese , Deli Sliced Ham, Fried Egg , Whole Wheat Bread. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Light Catalina Reduced Fat Dressing, Garden Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk. more...
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2684 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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