Weigh In record (no journal entry) for 21 June 2018
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229.2 lb
Lost so far: 30.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1356 kcal
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Fat: 39.73g | Prot: 125.93g | Carb: 116.31g.
Breakfast: Egg, Thomas' Better Start Light Multi-Grain English Muffin, Avocados, Tanimura & Antle Bell Peppers, Green Tea, Adams Diced Onion, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. Lunch: 14" Pepperoni Pizza. Dinner: Wegmans Cooked Shrimp, Souper Salad Green Bell Peppers, Onions, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Clover Valley Sour Cream & Onion Potato Sticks. more...
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losing 7.7 lb a week
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gogaryw's weight history
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