Wendydashner's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

178.0 lb Lost so far: 34.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1264 kcal

Fat: 59.55g | Prot: 33.43g | Carb: 158.38g. Breakfast: Alli, Almonds . Lunch: lays bbq potato, hamburger. Dinner: cucumber, thai rice, watermelon. Snacks/Other: alli, Lemonades. more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Wendydashner's Journal, 31 July 2012

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