Weigh In record (no journal entry) for 21 June 2018
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159.6 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2156 kcal
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Fat: 150.12g | Prot: 114.21g | Carb: 28.23g.
Breakfast: The Real Pork Crackling Co Pork Scratchings, Splenda Splenda, Tesco Double Cream, Coffee (Brewed From Grounds), Semi-Skimmed Milk, Black Tea. Lunch: Waitrose Deli Style Coleslaw, Waitrose Boneless Hot Smoked Mackerel Fillets with Sweet Red Pepper. Dinner: Tesco Guacamole, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Tesco Iceberg Lettuce, Sainsbury's Fresh Soured Cream, Cathedral City Extra Mature Cheddar, Vegetable Oil, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Sainsbury's Dry White Wine, Kind Dark Chocolate Nuts & Sea Salt Bar. more...
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gaining 3.1 lb a week
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