Member548's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

252.2 lb Lost so far: 12.8 lb. Still to go: 42.2 lb. Diet followed poorly.

Diet Calendar Entries for 30 July 2012:

1379 kcal

Fat: 88.64g | Prot: 42.16g | Carb: 117.68g. Breakfast: watermelon. Lunch: reduced sugar ketchup, jimmy dean cooked sausage. Dinner: watermelon, reduced sugar ketchup, progresso high fiber. Snacks/Other: ultimate blue cheese, garlic olive, oscar meyer bacon. more...

3386 kcal

Activities & Exercise: Mechanic work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 39.2 lb a week

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Member548's Journal, 30 July 2012

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