Weigh In record (no journal entry) for 20 June 2018
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230.3 lb
Lost so far: 29.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1350 kcal
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Fat: 37.09g | Prot: 134.67g | Carb: 122.15g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Diced Onion, Green Tea, Bell Peppers, Avocados, Cooked Spinach (from Fresh), Egg. Lunch: Wegmans Cooked Shrimp, Tone's Chopped Onion, Bell Peppers. Dinner: Brussels Sprouts, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg, Great Value Three Cheese Ziti. Snacks/Other: Weight Watchers Popped Barbecue Potato Crisps, Pirate's Booty Puffed Rice and Corn Snack. more...
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losing 2.1 lb a week
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