jcm1917's Journal, 20 June 2018

162.3 lb Lost so far: 8.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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897 kcal

Fat: 30.64g | Prot: 56.54g | Carb: 105.15g.   Breakfast: Carrot Juice, Orange Juice (Chilled, Includes From Concentrate), Bananas. Lunch: Pimiento, Onions , Wholly Guacamole Guaca Salsa, Olive Oil, Chicken Breast, Cindy's Kitchen Lemon Soy Tahini Dressing, Mixed Salad Greens. Dinner: San Rafael Pechuga de Pavo Balance, Oroweat Thins Integral. Snacks/Other: Bamboo Lane Crunchy Rice Rollers. more...

2246 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours and 40 minutes, Sitting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 4 minutes, Driving - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Standing - 1 hour and 11 minutes. more...