Weigh In record (no journal entry) for 20 June 2018
|
184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
1268 kcal
|
Fat: 51.64g | Prot: 45.79g | Carb: 153.58g.
Breakfast: Ovomaltine Ovomaltine na Caixinha. Lunch: Batatas Fritas (com Sal), Bolo de Chocolate, Mezzani Pastel Aperitivo de Queijo, Sadia Mini Kibe, Coxinha de Festa, Arroz Integral, Maminha. Dinner: Pizza de Calabresa. more...
|
|
2525 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|