Weigh In record (no journal entry) for 30 July 2012
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2762 kcal
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Fat: 93.00g | Prot: 103.80g | Carb: 283.40g.
Breakfast: Lowfat Passion Fruit Greek Yogurt, Lo-carb Monster Energy, Marathon Protein Bar - Caramel Nut Rush, Applewood Bacon, Egg & Cheese. Lunch: Salted Peanuts. Dinner: Cabernet Marinara, BBQ Sauce, Portabella Mushroom Ravioli. Snacks/Other: Alpine Spring, Gardetto's Snak-Ens Original Recipe Snack Mix, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, Special K Protein Meal Bar - Chocolate Peanut Butter, Latitude 48 IPA. more...
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2916 kcal
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Activities & Exercise:
Standing - 10 hours and 45 minutes, Sitting - 5 hours and 20 minutes, Driving - 30 minutes, Resting - 50 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 5.6 lb a week
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