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kuwa2004
Journal
31 Jul 12
kuwa2004's Journal, 31 July 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 31 July 2012
142.0 lb
Lost so far:
11.2 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1424 kcal
Fat: 30.65g | Prot: 37.80g | Carb: 204.05g.
Breakfast:
クラッシュタイプの蒟蒻畑 マスカット味Light.
Lunch:
和風おかずのおむすびセット.
Dinner:
淡麗グリーンラベル, 寿司, たこ焼き.
more...
2021 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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