Weigh In record (no journal entry) for 30 July 2012
|
218.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
1401 kcal
|
Fat: 36.71g | Prot: 121.93g | Carb: 118.13g.
Lunch: Whole Wheat Greek Pita Flat Bread, beer amstel, sesame tuna . Dinner: Ground Beef (85% Lean / 15% Fat), broccoli, quinoa. Snacks/Other: luigi's lemon ice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|