laurie54's Journal, 30 July 2012

165.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 53.99g | Prot: 57.30g | Carb: 89.33g.   Lunch: water, firehouse steak and cheese sub. Dinner: Cos or Romaine Lettuce, squash, chicken. Snacks/Other: seedless grapes. more...

2130 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...