Weigh In record (no journal entry) for 20 June 2018
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164.7 lb
Lost so far: 28.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1707 kcal
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Fat: 82.43g | Prot: 85.80g | Carb: 152.85g.
Breakfast: Kaffee mit Milch, Zuckeraprikosen, Dr. Oetker Vanillezucker, Gutes Land Speisequark 20% I.Tt.. Lunch: Vitasia Chicken Red Curry, Satori Basmati-Reis Gekocht. Dinner: K-Classic Mini-Wiener, Knorr Salatkrönung Trockenprodukt, Olivenöl, Salatgurke, Ei, Cocktailtomaten. more...
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2446 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 55 minutes, Sitting - 7 hours, Sleeping - 7 hours and 55 minutes. more...
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losing 6.2 lb a week
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marriechenxxx's weight history
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