ShannonRN's Journal, 08 May 2010

172.5 lb Lost so far: 0.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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972 kcal

Fat: 38.08g | Prot: 32.20g | Carb: 126.52g.   Lunch: Hamburger or Hotdog Rolls, Pork Roasts (Top Loin, Boneless). Dinner: Baked Beans, Potato Salad, Hamburger or Hotdog Rolls, Pork Roast. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2744 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...