Weigh In record (no journal entry) for 04 May 2010
|
173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2010:
|
1415 kcal
|
Fat: 43.73g | Prot: 52.52g | Carb: 203.32g.
Lunch: Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Dinner: Dinner Yeast Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Yellow Corn (from Canned, Fat Added in Cooking), Green Peas. Snacks/Other: 2% Fat Milk, M&M's. more...
|
|
2348 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShannonRN's weight history
|