Weigh In record (no journal entry) for 30 July 2012
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1656 kcal
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Fat: 79.12g | Prot: 65.98g | Carb: 172.95g.
Breakfast: Blueberries, 2% Reduced Fat Milk, Frosted Flakes. Lunch: cherry cheesecake, Fancy Mexican Cheese Shredded, Pepperoni, Grape Tomatoes, Salad Toppins - Southwest, Leafy Romaine, Creamy French Dressing, Blue & Roquefort Cheese Salad Dressing. Dinner: Berry Medley, Greek Yogurt - Vanilla. Snacks/Other: Salted Peanuts (1 oz), Endulge Peanut Caramel Cluster Bar. more...
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3074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Golf (cart) - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 3.5 lb a week
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