Ptmark's Journal, 15 May 2010

194.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 103.63g | Prot: 110.21g | Carb: 98.64g.   Lunch: Provolone Cheese. Dinner: Unsweetened Iced Tea, Onion Walkabout Soup (Bowl), Outback Special (12 oz), Dressed Baked Potato with Butter. Snacks/Other: Unsweetened Iced Tea. more...

2159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...