Ptmark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Fri 24th: 1029 * -
fat: 54.72g
|
protein: 51.71g
|
carbs: 81.34g
2186*  1157
Thu 23rd: 260 * -
fat: 14.47g
|
protein: 4.81g
|
carbs: 30.57g
2186*  1926
Wed 22nd: 1874 * -
fat: 86.00g
|
protein: 76.04g
|
carbs: 199.33g
2186*  312
Tue 21st: 499 * -
fat: 0.08g
|
protein: 0.30g
|
carbs: 123.19g
2186*  1687
Mon 20th: 1903 * -
fat: 80.77g
|
protein: 84.87g
|
carbs: 210.00g
2186*  283
Sun 19th: 274 * -
fat: 1.70g
|
protein: 10.56g
|
carbs: 54.35g
2186*  1912
Sat 18th: 619 * -
fat: 31.19g
|
protein: 30.49g
|
carbs: 53.37g
2170*  1551
Fri 17th: 918 * -
fat: 27.76g
|
protein: 47.87g
|
carbs: 120.92g
2186*  1268
Thu 16th: 1198 * -
fat: 56.92g
|
protein: 64.36g
|
carbs: 110.87g
2170*  972
Wed 15th: 1597 * -
fat: 83.02g
|
protein: 57.09g
|
carbs: 150.45g
2186*  589
Tue 14th: 1252 * -
fat: 55.63g
|
protein: 55.54g
|
carbs: 132.09g
2186*  934
Mon 13th: 1545 * -
fat: 56.10g
|
protein: 42.03g
|
carbs: 47.62g
2186*  641
Sun 12th: 149 * -
fat: 3.04g
|
protein: 26.53g
|
carbs: 2.66g
2186*  2037
Sat 11th: 644 * -
fat: 35.00g
|
protein: 16.04g
|
carbs: 63.33g
2186*  1542
Fri 10th: 108 * -
fat: 0.24g
|
protein: 1.12g
|
carbs: 28.48g
2186*  2078
Thu 9th: 1068 * -
fat: 40.53g
|
protein: 48.58g
|
carbs: 133.00g
2186*  1118
Wed 8th: 362 * -
fat: 13.50g
|
protein: 13.02g
|
carbs: 47.95g
2186*  1824
Tue 7th: 62 * -
fat: 1.50g
|
protein: 6.59g
|
carbs: 7.37g
2186*  2124
Sun 5th: 4 * -
fat: 0.00g
|
protein: 0.04g
|
carbs: 1.33g
- -
Thu 2nd: 343 * -
fat: 14.87g
|
protein: 27.79g
|
carbs: 23.45g
2186*  1843

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.