Weigh In record (no journal entry) for 19 June 2018
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1439 kcal
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Fat: 50.28g | Prot: 137.27g | Carb: 99.76g.
Breakfast: Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Diced Onion, Green Tea, Bell Peppers, 45 Calories & Delightful 100% Whole Wheat Bread, Avocados, Cooked Spinach (from Fresh), Egg. Lunch: Chef Salad. Dinner: Onions, Souper Salad Green Bell Peppers, Wegmans Cooked Shrimp, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Clover Valley Sour Cream & Onion Potato Sticks. more...
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gaining 15.4 lb a week
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gogaryw's weight history
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