Weigh In record (no journal entry) for 19 June 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2654 kcal
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Fat: 91.66g | Prot: 218.01g | Carb: 268.16g.
Breakfast: Egg White, Nature's Place All Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Great Value Old Fashioned Oatmeal, Almonds, Skinless Chicken Breast, Strawberries, Swedish Fish Swedish Fish, CytoSport 100% Whey Protein - Vanilla, Cauliflower. Lunch: Bananas, Great Value Old Fashioned Oatmeal, Almonds, Skinless Chicken Breast. Dinner: Bananas, Almonds, Skinless Chicken Breast. Snacks/Other: Bananas, Dymatize Elite Casein, Almonds. more...
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losing 0.2 lb a week
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