Weigh In record (no journal entry) for 30 July 2012
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145.0 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1417 kcal
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Fat: 41.53g | Prot: 69.81g | Carb: 201.20g.
Breakfast: raisins, Lower Sugar Maple Brown Sugar Instant Oatmeal, skim milk, coffee. Lunch: Miracle Whip Light, Turkey Bacon, Ultra Soft White Bread made with Whole Grain, Fat Free Cottage Cheese, tomato. Dinner: sushi, Avocado, pot stickers, edamame. Snacks/Other: southern hospitality, Golden Double Stuf. more...
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1595 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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