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Recovered after cheat.
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165.4 lb
Lost so far: 7.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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465 kcal
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Fat: 9.27g | Prot: 42.37g | Carb: 90.11g.
Breakfast: Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Lunch: Now Sports Eggwhite Protein 100% Pure, Konjac Foods Glucomannan Powder, GG Scandinavian Bran Crispbread, egg. Dinner: miracle noodles, minced garlic, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Walden Farms Chocolate Dip, GG Scandinavian Bran Crispbread. more...
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losing 4.2 lb a week
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