Weigh In record (no journal entry) for 17 May 2010
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179.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2414 kcal
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Fat: 106.86g | Prot: 127.59g | Carb: 241.01g.
Breakfast: jello mousse, pizza. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: butter, top sorloin, baked potato. Snacks/Other: mrs fields, apple, Sweet and Salty Nut Granola Bars - Peanut. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 7 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 5.6 lb a week
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