Weigh In record (no journal entry) for 30 July 2012
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1611 kcal
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Fat: 75.60g | Prot: 76.13g | Carb: 180.94g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fiber One, Pure Almond Milk - Vanilla. Lunch: Cheese Pizza. Dinner: Chicken Thigh, Grilled Mixed Vegetables. Snacks/Other: Rich Dark Chocolate, Hershey's Special Dark Mildly Sweet Chocolate, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...
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gaining 1.4 lb a week
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gogaryw's weight history
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