Weigh In record (no journal entry) for 30 July 2012
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1654 kcal
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Fat: 89.06g | Prot: 134.98g | Carb: 80.64g.
Breakfast: egg whites, Mrs. Butterworths Sugar Free Syrup, bear naked granola peak, Pepperjack Style Shreds, Spinach. Lunch: butter, chicken breast, broccoli. Dinner: Avocados, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), hidden valley ranch dressing, chicken wings. Snacks/Other: Diet Sierra Mist (Can), Water, Fiber Gummies, extra gum, Diet Mountain Dew (Can). more...
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2426 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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