Weigh In record (no journal entry) for 30 July 2012
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254.2 lb
Lost so far: 0 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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409 kcal
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Fat: 37.04g | Prot: 11.69g | Carb: 9.09g.
Breakfast: Butter, bacon, Low Carb Flaxseed All-Natural Sprouted Bread, Tea (Brewed). more...
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losing 4.2 lb a week
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