Weigh In record (no journal entry) for 19 June 2018
|
159.6 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2018:
|
1395 kcal
|
Fat: 85.40g | Prot: 80.70g | Carb: 21.05g.
Breakfast: The Real Pork Crackling Co Pork Scratchings, Tesco Nonpareille Capers, John West Tuna Chunks in Brine (130g), Hellmann's Mayonnaise, Tesco Double Cream, Coffee (Brewed From Grounds), Semi-Skimmed Milk, Black Tea. Lunch: Chicken and vegetable curry. Dinner: Sriracha Sauce, Cathedral City Extra Mature Cheddar, Sweet Red Peppers. Snacks/Other: Sainsbury's Dry White Wine. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emza's weight history
|