Weigh In record (no journal entry) for 30 July 2012
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217.5 lb
Lost so far: 45.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2580 kcal
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Fat: 47.45g | Prot: 185.48g | Carb: 363.16g.
Breakfast: Cauliflower, Yogurt, Blueberries, Banana, Nectarin. Lunch: Orange Juice, Multigrain Bread, Ground Beef. Dinner: Multigrain Bread, Green String Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Fat Free Ice Cream. more...
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2809 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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