Weigh In record (no journal entry) for 30 July 2012
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131.5 lb
Lost so far: 28.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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880 kcal
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Fat: 36.27g | Prot: 86.09g | Carb: 52.29g.
Breakfast: Cherry tomatoes, Water, Healthfull 10 Grain Bread, Egg White, Egg. Lunch: Water, Cantaloupe, Chicken breast. Dinner: French Style Green Beans Del Monte, Cherry tomatoes, Chicken breast. Snacks/Other: Hard-Boiled Egg, Hard boiled egg, Salted Mixed Nuts with Peanuts. more...
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losing 0.1 lb a week
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