Weigh In record (no journal entry) for 19 June 2018
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184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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774 kcal
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Fat: 37.33g | Prot: 36.65g | Carb: 76.16g.
Breakfast: Aviação Manteiga com Sal, Nutrivida Pão de Forma Alho e Ervas Finas. Lunch: Estrogonofe de Carne, Yoki Batata Palha Premium Extra Fina, Maminha, Arroz Branco (Curto, Cozido), Camil Feijão Carioca. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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2833 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 1 hour and 20 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 3 hours. more...
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losing 3.1 lb a week
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alferreira's weight history
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