Weigh In record (no journal entry) for 30 July 2012
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140.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1088 kcal
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Fat: 57.50g | Prot: 86.35g | Carb: 64.30g.
Breakfast: Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds), Fat Free Cottage Cheese, Organic Grade A Brown Eggs, Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast, Palak Paneer Trader Joe's, raspberries, Almond butter trader joe's, Mocha Goji Berry Oat Bran Cookies. more...
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2426 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 7 hours, Conditioning exercise (health club) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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