Weigh In record (no journal entry) for 30 July 2012
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2294 kcal
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Fat: 105.61g | Prot: 165.86g | Carb: 171.93g.
Breakfast: Strawberry Jam, Peanut Butter, Whole Wheat Bread, Chewy Trail Mix Bars - Fruit & Nut, Gold Standard 100% Whey - Double Rich Chocolate, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Sprouted Corn Tortillas, Ground Turkey, Cheddar Cheese , Hot Smoked Sausage made with Chicken, Beef and Pork. more...
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2845 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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