Weigh In record (no journal entry) for 30 July 2012
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252.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2012:
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2371 kcal
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Fat: 87.94g | Prot: 133.02g | Carb: 221.00g.
Breakfast: quaker weight management oatmeal, coffee, Original Liquid Coffee Creamer, muscle milk light. Lunch: reese's sugar free, werther's original sugar free, Cauliflower Casserole, sweet potatoes, crustless . Dinner: Nonfat milk, Bird's Eye pasta, Bird's Eye Broccoli, Chicken Breast, Pork Tenderloin, Jalapeno chicken sausage. Snacks/Other: Yellow Cake with Chocolate Frosting, Saltine Crackers, grapes, Kirkland Chocolate Almonds, Market Pantry Peanut Butter Crackers. more...
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gaining 1.2 lb a week
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