racchie's Journal, 30 July 2012

28.8

194.7 lb Lost so far: 8.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 56.52g | Prot: 82.46g | Carb: 152.47g.   Breakfast: 朝食りんごヨーグルト(145g). Lunch: 鶏のドラムスティック肉, 白米. Dinner: ブリ, タコ, キュウリ（皮付き）, みそ汁, 白米. Snacks/Other: カレーパン. more...

2577 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...