Weigh In record (no journal entry) for 19 June 2018
|
165.6 lb
Lost so far: 27.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1617 kcal
|
Fat: 66.98g | Prot: 77.19g | Carb: 174.37g.
Breakfast: Gutes Land Speisequark 20% I.Tt., Dr. Oetker Vanillezucker, Zuckeraprikosen. Lunch: Satori Basmati-Reis Gekocht, Obstkuchen, Vitasia Chicken Red Curry. Dinner: Cocktailtomaten, Ei, Salatgurke, Olivenöl, Knorr Salatkrönung Trockenprodukt. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|