Weigh In record (no journal entry) for 30 July 2012
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215.4 lb
Lost so far: 37.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2012:
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702 kcal
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Fat: 26.75g | Prot: 66.91g | Carb: 47.43g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: pork stir fry. more...
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losing 4.2 lb a week
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