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overate yesterday
but went to grocery this morning and stocked good whole foods for the next few days.
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1899 kcal
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Fat: 46.85g | Prot: 127.79g | Carb: 160.03g.
Breakfast: Strawberries. Lunch: girards, pear, Baby Spring Mix, Salad Shrimp. Dinner: green curry, coconut milk, Chicken Breast (Skin Not Eaten), Onions, broccoli, rice, Coq Au Vin. Snacks/Other: pinot grigio, raspberry. more...
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gaining 7.0 lb a week
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