Weigh In record (no journal entry) for 30 July 2012
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167.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1692 kcal
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Fat: 94.07g | Prot: 155.70g | Carb: 49.81g.
Breakfast: Whole Milk, Coffee, Green Tea. Lunch: Tuna Fish Salad, Green Olives, Chicken Breast (Skin Not Eaten). Dinner: Pickles, Red Onions, Tomatoes, Pepper Jack Cheese, Jalapeno Peppers, Whole Green Chiles, Green Peppers, Lean Ground Beef. Snacks/Other: Skinless and Boneless Sardines in Pure Olive Oil, Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz). more...
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losing 4.2 lb a week
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