Weigh In record (no journal entry) for 30 July 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2012:
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2679 kcal
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Fat: 107.78g | Prot: 179.79g | Carb: 252.10g.
Breakfast: melon, grapes, Egg White , Lowfat Fruit Variety Yogurt, Espresso Coffee, almond milk. Lunch: Melba Toast , garbanzo, tun fish salad, brocol, oil, vinegar, lettuce. Dinner: Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra) , Ketchup, onions, watermelon, Olive oil, Lettuce Salad with Assorted Vegetables, chicken, Ice Cream Sandwich. more...
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3499 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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