Weigh In record (no journal entry) for 30 July 2012
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169.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1186 kcal
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Fat: 32.33g | Prot: 63.78g | Carb: 174.17g.
Breakfast: Turkey Breast Meat, Egg, Hearty Light Multi-Grain English Muffins. Lunch: Lettuce, Tomatoes, Unsweetened Apple Sauce, Light Mayonnaise, 100% Whole Grain Sandwich Rounds, Turkey Breast Meat. Dinner: Ground Beef Chuck 80/20, Hearty Light Multi-Grain English Muffins, Sloppy Joe Sauce. Snacks/Other: 2% Fat Milk, Instant Breakfast Essentials Complete Nutritional Drink (Packet), Graham crackers, Light Swiss Original Cheese Wedges, Ritz Wole Wheat Crackers. more...
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losing 2.0 lb a week
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