moemike's Journal, 18 June 2018

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 72.00g | Prot: 79.60g | Carb: 199.20g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Power Crunch Protein Energy Bar - Peanut Butter Creme, Power Crunch Protein Energy Bar - Triple Chocolate. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Eating Well French Inspired Chicken. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips. more...

3221 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 50 minutes, Standing - 13 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...