Weigh In record (no journal entry) for 30 July 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2012:
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1703 kcal
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Fat: 69.08g | Prot: 76.54g | Carb: 209.23g.
Breakfast: Optima Shakes - French Vanilla. Lunch: cosi TBM. Dinner: cheese, shrimp, baby bella mushrooms, onion, broccoli, summer squash. Snacks/Other: zucchini bread, starbucks iced chai, no whip peppermint mocha (grande). more...
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2610 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
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gaining 1.5 lb a week
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