r3vegan's Journal, 30 July 2012

I'm back on track and have 1.8lbs to lose in 6 days if I want to reach my beach goal weight by vacation. I'm going to make this happen!!!

141.8 lb Lost so far: 48.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

817 kcal

Fat: 41.53g | Prot: 45.83g | Carb: 77.08g.   Breakfast: yellow squash, veggie bacon, original vegan boca burger, almond milk. Lunch: banana, peanut butter. Dinner: edemame, gardein crispy tenders. more...

2704 kcal

Activities & Exercise: Roller Blading - 10 minutes, Housework - 4 hours, Bicycling (very fast) - 17.5/mph - 53 minutes, Resting - 7 hours and 7 minutes, Sleeping - 11 hours and 50 minutes. more...