alferreira's Journal, 18 June 2018

184.5 lb Lost so far: 18.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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139 kcal

Fat: 4.40g | Prot: 5.00g | Carb: 19.00g.   Breakfast: Nescafé Smoovlatté. more...

2726 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...