Weigh In record (no journal entry) for 16 June 2018
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160.7 lb
Lost so far: 31.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1730 kcal
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Fat: 132.93g | Prot: 114.37g | Carb: 21.13g.
Breakfast: Butter, Egg (Whole), Tesco Finest British Unsmoked Wiltshire Cure Back Bacon, Asda Extra Special Pork Sausages, Coffee (Brewed From Grounds), Splenda Splenda, Waitrose Extra Thick Double Cream, Mr Porky Pork Scratchings. Dinner: Vegetable Oil, Ginger, Garlic, Soy Sauce, Tesco Pork Mince 12% Fat, Sesame Oil, Broccoli, Aubergine. more...
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steady weight
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emza's weight history
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