Weigh In record (no journal entry) for 30 July 2012
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115.7 lb
Lost so far: 34.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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586 kcal
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Fat: 9.98g | Prot: 53.54g | Carb: 74.13g.
Breakfast: Light Mozzarella, Sun-Dried Tomato & Basil, Whole Wheat Bread. Lunch: Fat Free American Cheese Singles, Broccoli, Golden Sweet Whole Kernel Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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josie570's weight history
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