Weigh In record (no journal entry) for 29 July 2012
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162.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2500 kcal
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Fat: 95.43g | Prot: 136.35g | Carb: 283.95g.
Breakfast: half half, honey, greek nonfat fresh easy, peach. Lunch: chocolate croissant, avacado, salami, fresh easy bagel. Dinner: fresh easy turkey chili, fresh easy salad chicken. Snacks/Other: baklava, grapes, walnuts. more...
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2501 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 9.8 lb a week
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