haggis472's Journal, 17 June 2018

160.0 lb Lost so far: 2.5 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1232 kcal

Fat: 50.05g | Prot: 105.92g | Carb: 96.51g.   Breakfast: 1% Fat Milk, Coffee. Lunch: Kirkland Signature Solid White Albacore Tuna, Mann's Nourish Bowls Monterey Risotto. Dinner: Chicken Breast, Dannon Oikos Traditional Greek Yogurt - Raspberry, Nature's Original Sun Dried Apricots, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Snacks/Other: Almonds, Frigo Natural String Cheese Part Skim. more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...