thervonen's Journal, 17 May 2010

yay! the scale finally moved! i got my heart rate monitor yesterday and started cardio cleaning. i burned 365 cal just cleaning and keeping my heartrate up :)

186.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 31.28g | Prot: 29.64g | Carb: 181.06g.   Breakfast: Creme Brulee Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds), GOLEAN Crunch! Protein & High Fiber Cereal, Organic 1% Low Fat Milk. Lunch: roti-chapati, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Organic Medium Salsa, Blue Corn Chips, Red Delicious Apples. more...

2364 kcal

Activities & Exercise: cardio cleaning - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...